Nutrition 101: Gluten Fact and Fiction

Gluten is a substance found in most wheat- and cereal-based foods and is composed of two proteins: gliadin and glutenin. Gluten is responsible for the doughy texture of baked wheat products. Gluten is one...

Móltó feeds authentic cuisine

When you feel like having the best Italian food in Fairfield, Conn., one needs to find themselves at Pizzeria Molto. Meaning “a lot” or “many” in Italian, Molto is the hit restaurant located on Post...

Nutrition 101: campus dining website

Did you know about Fairfield Dining Services website? Scan  and link directly  to the app One of the first steps in monitoring your nutrition is being aware of what and how much you are consuming on a...
article placeholder

Nutrition 101: What should I be drinking?

The simple answer to this question, which you probably already know, is water. Water is the healthiest drink of choice and is vital to your body. About 60 percent of your body is made up of water; therefore,...
article placeholder

Nutrition 101: What is Myfitnesspal?

Some of you may have heard about MyFitnessPal from friends and family on and off campus. However, I would like to inform and emphasize to you all what a great tool this application is. MyFitnessPal is an...
article placeholder

Nutrition 101: Stress and Eating

As college students, we are faced with everyday stressors including classes, homework, projects, work, and even finding the time to do your laundry. Overwhelmed by all these responsibilities, students often...
article placeholder

Nutrition 101: College students how to

One of the biggest problems college students face on campus is learning how to eat healthy and maintain a nutritious diet. Going through the adjustment of leaving home and no longer having home-cooked meals...
article placeholder

Stuffed Mushrooms: Easy to Impress

I’m always on the lookout for recipes that look and taste fancy, but are actually super easy to make. I’ve also been obsessed with goat cheese and Portobello mushrooms all year, so when I saw this recipe,...