Food

Food synergy, or the concept of food pairing, are unique combinations of foods that can boost your health because when paired together, they can enhance your body’s absorption of the vitamins and nutrients...

Nutrition is important for each and every person, but proper nutrition is even more vital to those involved in recreational athletics. The biggest issue athletes face is large amounts of fluid loss because of...

I’m sure you have all seen in the supermarket or in advertisements, “This product is non-GMO!” However, what exactly does that mean? GMOs, or genetically modified organisms, are found in most foods whose...

Along with a proper diet, the second most important component of living a healthy lifestyle is exercising. Exercising is often difficult to fit into your schedule, but it is truly essential to your...

Did you know about Fairfield Dining Services website? Scan  and link directly  to the app One of the first steps in monitoring your nutrition is being aware of what and how much you are consuming on...

Gluten is a substance found in most wheat- and cereal-based foods and is composed of two proteins: gliadin and glutenin. Gluten is responsible for the doughy texture of baked wheat products. Gluten is one...

When you feel like having the best Italian food in Fairfield, Conn., one needs to find themselves at Pizzeria Molto. Meaning “a lot” or “many” in Italian, Molto is the hit restaurant located on Post...

Along with a proper diet, the second most important component of living a healthy lifestyle is exercising. Exercising is often difficult to fit into your schedule, but it is truly essential to your...

Did you know about Fairfield Dining Services website? Scan  and link directly  to the app One of the first steps in monitoring your nutrition is being aware of what and how much you are consuming on a...

Q & A with Sodexo Campus Services Regional Dietitian Karen Jew Right before Thanksgiving break, I was able to attend an event on health and nutrition with Sodexo Campus Services Regional Dietitian,...