Nutrition 101: Food Synergy

Food synergy, or the concept of food pairing, are unique combinations of foods that can boost your health because when paired together, they can enhance your body’s absorption of the vitamins and nutrients...

Nutrition 101: campus dining website

Did you know about Fairfield Dining Services website? Scan  and link directly  to the app One of the first steps in monitoring your nutrition is being aware of what and how much you are consuming on...

Nutrition 101: Gluten Fact and Fiction

Gluten is a substance found in most wheat- and cereal-based foods and is composed of two proteins: gliadin and glutenin. Gluten is responsible for the doughy texture of baked wheat products. Gluten is one...

Móltó feeds authentic cuisine

When you feel like having the best Italian food in Fairfield, Conn., one needs to find themselves at Pizzeria Molto. Meaning “a lot” or “many” in Italian, Molto is the hit restaurant located on Post...