Four Healthy Foods that Happen to be Red
As author Alan D. Wolfelt says, “Food is symbolic of love when words are inadequate.” Valentine’s Day is just around the corner and, whether or not you enjoy this holiday, many of us have one love that...
Wild Friends Foods: A New Way of Enjoying Nut Butter
That sweet tooth many of us get after eating a salty, savory dinner is something that is hard to fight. For as long as I can remember, my parents reached for Dove dark chocolate or Hershey’s Kisses after...
How to Slowly Work Towards Your New Year’s Resolutions
It’s January, which means many of us are fighting to keep our new year’s resolutions, like vowing to not touch junk food, exercise more often or eat more fruits and vegetables. The struggle is real,...
Q&A: Workout Myths Debunked
If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eating...
Healthy Ingredients to Add to Your Smoothie
It’s the little things in life that matter, and one of those little things could be adding enrichments to your smoothies that can boost both flavor and nutritional value. If you’re blessed enough to have...
Healthy Options at the Stag Spirit Shop
For some of us here at Fairfield University, the Stag Spirit Shop in the John A. Barone Campus Center is our go-to grocery store, drug store and even clothing store. I have to admit – the small food section...
Have a Healthy Halloween with Pumpkin Seeds
Like most holidays, food is a large part of the Halloween season. All the fall flavors come back to store shelves, making kids and adults excited for the festivities ahead. Pumpkin-flavored foods and beverages...
Homemade Chipotle Recipe
If you don’t have a meal plan, or only have a partial meal plan, planning meals can be tough. Yeah, usually you’ll order food or find your way to the Stag Snack Bar or the Daniel and Grace Tully Dining...
Hippeas: The Essential College Snack
Being in love with Cheetos and potato chips isn’t easy. You know they’re loaded with unhealthy fats, sodium and artificial flavors. But it doesn’t matter, they are a fast snack that you turn to every...
Compare and Contrast: Guacamole
Not all guacamole is the same. We all know the difference between guacamole from Chipotle, guacamole from Moes and guacamole from Qdoba, because there are many versions of this adored dip. There are two main...