Cara’s Cuisine

Easter has come and gone. Feasts have been devoured, students enjoyed not one, but TWO days off, chocolate supplies everywhere have been fully restocked and nearly everyone has gone to at least one of the over...

Nutrition 101: The truth about vitamins

Vitamins are essential nutrients your body needs to support your metabolism and bodily functions. Many vitamins are found in the nutritional food you eat in your daily diet. Ideally, vitamins should be taken...