A Happy Self is Always a Healthy Self

Since the rise of the famed social media app Instagram, dozens of “Instagram Influencers” have slowly begun to dominate our feeds. The luxurious lifestyles filled with designer apparel and extravagant...

Q&A: Workout Myths Debunked

If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eating...

Must Try On-the-Go Protein Shakes

Five Portable Protein Shakes For Students   Since I started college, I’ve become obsessed with protein shakes. When you’re always on-the-go, there’s nothing better than drinking a protein...

Cara’s Cuisine

Easter has come and gone. Feasts have been devoured, students enjoyed not one, but TWO days off, chocolate supplies everywhere have been fully restocked and nearly everyone has gone to at least one of the over...