Tagged Health

It’s January, which means many of us are fighting to keep our new year’s resolutions, like vowing to not touch junk food, exercise more often or eat more fruits and vegetables. The struggle is real,...

If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eating...

Five Portable Protein Shakes For Students   Since I started college, I’ve become obsessed with protein shakes. When you’re always on-the-go, there’s nothing better than drinking a protein...

Easter has come and gone. Feasts have been devoured, students enjoyed not one, but TWO days off, chocolate supplies everywhere have been fully restocked and nearly everyone has gone to at least one of the over...

A couple weekends ago, I was out dining with my parents at Plan B Burger when a vibrant new sign caught my eye that I had to check out. bfresh is a new grocery store in the neighborhood and it is stocked with...

Let’s face it, even though most people say they’ll eat healthy foods in college, the temptations in the dining hall sometimes prove to be too much. Sure, you go into Barone saying you’ll get a salad and...

Vitamins are essential nutrients your body needs to support your metabolism and bodily functions. Many vitamins are found in the nutritional food you eat in your daily diet. Ideally, vitamins should be taken...