Cooking with Colleen: Roasted Salmon

One of my favorite movie quotes of all time is “Fish are friends, not food” from Finding Nemo. Most fish, in particular cod, salmon and haddock, are made up of an unsaturated fat called omega-3 fatty acid....

Cooking With Colleen: Gluten Myths

Every year, more people are developing Celiac disease or non-Celiac gluten sensitivity. Although there is no solid reason as to why this increase occurs, the Mayo Clinic conducted research that led the doctors...

Cooking with Colleen: Shepherd’s Pie

Growing up, my family always had big Sunday dinners. My parents would spend hours in the kitchen cooking whatever meat and potatoes combination they could come up with. Whether it be beef stew, steak tips...

Nutrition 101: Stress-busting Foods

During stressful times, such as finals season, there are several foods that can aid in lowering stress levels. CNN contributor Lindsay Funston lists some examples of “stress-relieving superfoods” that...

Nutrition 101: Food Synergy

Food synergy, or the concept of food pairing, are unique combinations of foods that can boost your health because when paired together, they can enhance your body’s absorption of the vitamins and nutrients...

Nutrition 101: The Benefits of Coffee

It’s a typical weekday morning, and university students are already waiting patiently in the long line at Einstein’s for their cup of coffee to help get them through their busy day of classes, club...