Cooking with Colleen: Super-Salad

When most people set their sights on a healthier diet, their first reaction is to substitute salad for a meal. Yes, when given the option between a greasy, delicious slice of pizza and a hearty salad with a...

Cooking with Colleen: Baked Haddock

Baked Haddock Serves 6-8 32 oz haddock 4 tablespoons butter 5 cloves chopped garlic Breadcrumbs Chopped parsley Cooking spray Sauté the chopped garlic and butter for 5 minutes to make...

Cooking with Colleen: Roasted Salmon

One of my favorite movie quotes of all time is “Fish are friends, not food” from Finding Nemo. Most fish, in particular cod, salmon and haddock, are made up of an unsaturated fat called omega-3 fatty acid....

Cooking With Colleen: Gluten Myths

Every year, more people are developing Celiac disease or non-Celiac gluten sensitivity. Although there is no solid reason as to why this increase occurs, the Mayo Clinic conducted research that led the doctors...

Cooking with Colleen: Shepherd’s Pie

Growing up, my family always had big Sunday dinners. My parents would spend hours in the kitchen cooking whatever meat and potatoes combination they could come up with. Whether it be beef stew, steak tips...

Nutrition 101: Stress-busting Foods

During stressful times, such as finals season, there are several foods that can aid in lowering stress levels. CNN contributor Lindsay Funston lists some examples of “stress-relieving superfoods” that...