How to Satisfy Cardio Cravings

Ever since I started teaching spin classes at Fairfield University’s Leslie C. Quick, Jr. Recreation Complex, I’ve experienced a variety of feelings. One of the best I have experienced is the feeling of...

Eat Kale this St. Patrick’s Day

Lucky for us, Saint Patrick’s Day is coming up on March 17 during spring break. Some of us may spend this holiday eating Lucky Charms cereal, Irish-inspired foods such as corned beef and cabbage or even...