Tagged nutrition 101

During stressful times, such as finals season, there are several foods that can aid in lowering stress levels. CNN contributor Lindsay Funston lists some examples of “stress-relieving superfoods” that...

Food synergy, or the concept of food pairing, are unique combinations of foods that can boost your health because when paired together, they can enhance your body’s absorption of the vitamins and nutrients...

It’s a typical weekday morning, and university students are already waiting patiently in the long line at Einstein’s for their cup of coffee to help get them through their busy day of classes, club...

March is known as National Nutrition Month, and it is a campaign ran by the Academy of Nutrition and Dietitians to raise awareness of living a healthy lifestyle by being aware of your nutrition and physical...

Last week, I was invited to attend the “Stags in the Kitchen” program hosted by Sodexo’s Culinary Director Jacqui Lombard and Sodexo’s Executive Catering Chef Jim Turner. I observed a few of...

Nutrition is important for each and every person, but proper nutrition is even more vital to those involved in recreational athletics. The biggest issue athletes face is large amounts of fluid loss because of...