Along with a proper diet, the second most important component of living a healthy lifestyle is exercising. Exercising is often difficult to fit into your schedule, but it is truly essential to your health.

Exercising can improve your health by reducing the risk of health conditions and diseases, boosting your energy, improving sleep and even enhancing your mood.

Essentially, when you exercise, your body releases endorphins into your system which instantly make you feel happier and more relaxed. By exercising regularly, this will improve your physical and mental well-being.

The biggest problem people have when it comes to exercising is not knowing what exactly to do.

The gym can be intimidating, and by not using machines properly, there is a greater chance of injury.

The most beneficial type of exercise is strength training. It’s the most effective because not only are you burning calories in the moment that you are exercising, you are also burning calories when you sleep. You may question how this is possible.

The idea behind strength training is that it involves building up your muscles, which in turn causes your body to burn more fat; this happens even when you are not exercising.

Strength training is the most effective way to burn fat and lose weight, but it also has other beneficial factors. Strength training supports bone health, protects your joints, makes you stronger and fitter and ultimately burns more calories.

So when heading to the gym, think twice before you just hop on a machine.

The treadmill and elliptical are good machines to use, but doing cardio only burns calories in the moment. If you are trying to lose weight and stay healthier, your best bet is doing strength training exercises.

Strength training is not just lifting weights, but involves a variety of body movements. The most effective strength training exercises are ones that use weights in combination with cardio.

This includes squatting while holding free weights, jumping jacks with free weights and push-ups, to name a few.

One of the biggest concerns with strength training for women is they are afraid of bulking up. It is physically impossible for women to bulk up from just lifting weights.

The reasoning behind this is that women do not contain enough of the hormone testosterone that men do to bulk up from heavy lifting. So, ladies, do not be afraid to try some strength training exercises. Ultimately, you will feel and look healthier by developing a strong, toned body.

A vital part of health and wellness is exercise. However, exercise is only effective when coupled with proper nutrition, so remember to always be mindful of what you are eating.


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