Author Stephanie Piccolo

Along with a proper diet, the second most important component of living a healthy lifestyle is exercising. Exercising is often difficult to fit into your schedule, but it is truly essential to your...

Did you know about Fairfield Dining Services website? Scan  and link directly  to the app One of the first steps in monitoring your nutrition is being aware of what and how much you are consuming on a...

Q & A with Sodexo Campus Services Regional Dietitian Karen Jew Right before Thanksgiving break, I was able to attend an event on health and nutrition with Sodexo Campus Services Regional Dietitian,...

The simple answer to this question, which you probably already know, is water. Water is the healthiest drink of choice and is vital to your body. About 60 percent of your body is made up of water; therefore,...

Some of you may have heard about MyFitnessPal from friends and family on and off campus. However, I would like to inform and emphasize to you all what a great tool this application is. MyFitnessPal is an...

As college students, we are faced with everyday stressors including classes, homework, projects, work, and even finding the time to do your laundry. Overwhelmed by all these responsibilities, students often...

One of the biggest problems college students face on campus is learning how to eat healthy and maintain a nutritious diet. Going through the adjustment of leaving home and no longer having home-cooked meals...