New Year, Same Toxic Resolutions

Intense workouts twice a day. A gallon of water consumed. Journal pages filled, alcohol avoided and vegetables for every meal.  Every year, Jan. 1 rolls around and people scramble to declare their...

Resources to Support the Fight for Change

As protests break out around the country in reaction to the death of George Floyd in Minneapolis, Minn. on May 25, many are left wondering what they can do to provide support and assistance to the movement....

I Hate Summer

I’ll sometimes be talking to people I know and casually say, “I hate summer.” They’ll laugh, but then I’ll get serious and reiterate, “No, really, I hate summer.” And I do, pretty wholeheartedly....