Tagged Healthy Living

It’s the little things in life that matter, and one of those little things could be adding enrichments to your smoothies that can boost both flavor and nutritional value. If you’re blessed enough to have...

Five Portable Protein Shakes For Students   Since I started college, I’ve become obsessed with protein shakes. When you’re always on-the-go, there’s nothing better than drinking a protein...

Have you ever wondered why you feel hungry at certain points in the day? Or why you might feel drowsy/fatigued at other times? The answer to this question is simple: Circadian Rhythm. If you have a Psych...

While gathering information regarding the latest upgrade to the Fairfield Dining experience, the Bite App, it became apparent how few students know about one of the most valuable on-campus resources. Her name...

Sweet Potatoes can be bought in grocery stores throughout the year and because of this most people don’t group them with other fall produce like apples, butternut squash and pumpkins. Yet, all of these...

It’s the beginning of a new school year. New classes. New roommates. New clothes. New major and… no meal plan? Juniors and seniors on campus have their own kitchens, and while some retain full meal plans,...