Q&A: Workout Myths Debunked

If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eating...

Healthy Options at the Stag Spirit Shop

For some of us here at Fairfield University, the Stag Spirit Shop in the John A. Barone Campus Center is our go-to grocery store, drug store and even clothing store. I have to admit – the small food section...

Hippeas: The Essential College Snack

Being in love with Cheetos and potato chips isn’t easy. You know they’re loaded with unhealthy fats, sodium and artificial flavors. But it doesn’t matter, they are a fast snack that you turn to every...

Compare and Contrast: Guacamole

Not all guacamole is the same. We all know the difference between guacamole from Chipotle, guacamole from Moes and guacamole from Qdoba, because there are many versions of this adored dip. There are two main...

Must Try On-the-Go Protein Shakes

Five Portable Protein Shakes For Students   Since I started college, I’ve become obsessed with protein shakes. When you’re always on-the-go, there’s nothing better than drinking a protein...