Summer’s Coming: Let’s Talk Vitamin D

Do you know your vitamins? It’s okay, not many of us do. We know the basics: vitamin A helps your eyesight, vitamin C is found in Kool-Aid and Hi-C juices and vitamin K is found in kale. Now that summer is...

SugarBearHair Vitamins are Praiseworthy

Over the summer, I made a mistake most people make at least once in their lives; getting my hair cut too short for my liking. To make matters worse, I got this haircut just two weeks before I was supposed to...

Nutrition 101: The truth about vitamins

Vitamins are essential nutrients your body needs to support your metabolism and bodily functions. Many vitamins are found in the nutritional food you eat in your daily diet. Ideally, vitamins should be taken...