Eat Kale this St. Patrick’s Day

Lucky for us, Saint Patrick’s Day is coming up on March 17 during spring break. Some of us may spend this holiday eating Lucky Charms cereal, Irish-inspired foods such as corned beef and cabbage or even...

Four Healthy Foods that Happen to be Red

As author Alan D. Wolfelt says, “Food is symbolic of love when words are inadequate.” Valentine’s Day is just around the corner and, whether or not you enjoy this holiday, many of us have one love that...

Q&A: Workout Myths Debunked

If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eating...