Nutrition

Look, I get it– dessert at Thanksgiving is sacred. My mom makes the same pumpkin pie every year, and every year, it’s completely gone by the end of the night. But sometimes, change is good. If your family...

Thanksgiving is coming up, and, although every family does Thanksgiving a bit differently, if you’re helping out with cooking this year, it’s good to have some basic knowledge up your sleeve. It’s...

Sweet potatoes are such an underrated fall ingredient. They’re earthy and sweet, and they taste amazing with warming spices popular in many autumn dishes. You may be waiting to eat sweet potato until your...

Who doesn’t love a good party? If you’re planning a Halloween party this year, you’re definitely going to want a punch bowl to keep your guests hydrated, and some festive mocktails are the best way to...

Fall is the season of pumpkin-flavored everything, and a million recipes highlighting the popular ingredient. Now, pumpkin is a pretty dividing flavor, so chances are if you make classic pumpkin cookies only...

What’s in your spice cabinet? As a college student, you may not have that many spices – and that’s okay! You may have your standard salt and pepper, maybe garlic powder. But, are these three spices going...

Ever since I started teaching spin classes at Fairfield University’s Leslie C. Quick, Jr. Recreation Complex, I’ve experienced a variety of feelings. One of the best I have experienced is the feeling of...

Recipe for Tangy Apple Salsa   Fall is upon us, which means many things – Halloween, pumpkin carving and apple picking. Since many of us are going to be apple picking in the first weeks of fall,...

In our modern world, social media has become the fastest and easiest way to make friends, learn facts and see what other people are doing. Because of social networks like Facebook, Snapchat and particularly...

For the longest time, I thought I was too much of a food snob to ever enjoy a grilled cheese sandwich. Although I have eaten many grilled cheese sandwiches in my life, I feel as though none of them have truly...