Food synergy, or the concept of food pairing, are unique combinations of foods that can boost your health because when paired together, they can enhance your body’s absorption of the vitamins and nutrients present in each of the foods.
One nutritional food pairing proven to have beneficial effects is broccoli and tomatoes.
Surprisingly, when these two foods are paired together, they are proven to have some cancer-fighting powers: It is shown that this diet combination slows down the growth of prostate tumors.
Broccoli and tomatoes can be mixed in a salad, or eaten on their own for a delicious and healthy snack.
Pairing salmon with collard greens is a great way to ensure your daily supply of Vitamin D.
Vitamin D is essential to your body because it allows proper absorption of calcium.
By pairing these two foods together, this will ensure a healthy amount of calcium in your bloodstream that promotes healthy, strong bones.
Another food pairing that may appeal especially to chocolate lovers is apples and dark chocolate.
These two have the ability to improve cardiovascular health. The skin of apples contain a flavonoid called quercetin, which can act as an anti-inflammatory.
As for dark chocolate, it is rich in catechins, which are antioxidants that are able to stop the hardening of arteries.
It has been shown that this pairing is effective in breaking up blood clots.
Though this can be done with milk chocolate also, dark chocolate is more beneficial because it has six times more the amount of catechins.
Kale is a delicious veggie loaded with Vitamin K, and when paired with almonds, a great source of Vitamin E, they boost your immune system to promote a healthy heart and skin and protect against cancer.
Almonds are full of monosaturated fat which increases the absorption of the Vitamin K found in the kale.
If the above food pairings do not suit your taste buds, there are many more delicious pairings that can be found online.